5 Ways Riding a Bike Improves Your Health
Most of us know the importance of incorporating physical fitness into our regular routines. However, certain types of exercise can be intimidating for many folks, especially if they’ve lived a fairly sedentary lifestyle. But by buying used bikes or taking advantage of local bike rentals, you can easily start making this fun form of exercise a part of your daily life. Best of all? It’s one of the best workouts you can do for your overall wellness. In fact, 28% of all Americans say they cycle for the sake of exercise of health. But why is cycling so good for us? Let’s take a look at just five reasons why you should ride a bike.
- Biking helps your heart
There’s no doubt that cycling can improve cardiovascular function; when you ride a bike, that exercise definitely gets your heart pumping! It’s even been shown to reduce the risk of coronary heart disease. When you purchase or rent a bike and use it on a regular basis, your heart will be a lot happier and you’ll actually increase your overall longevity.
- Cycling builds muscles
You may think that biking works out only the lower half of your body. While it’s true that your calves, thighs, and buttocks will benefit, those aren’t the only muscle groups that will become stronger and more toned. If you rent a bike often, you’ll be working out all of the main muscular groups. That’s actually more rare than you might think, as it’s difficult to work out your entire body with any one form of exercise. And because cycling is low-impact, it’s a great option for people recovering from injuries or who have existing joint conditions.
- Bicycling can help you lose weight
Many Americans are looking for a way to shed some pounds or maintain their figures. Because bicycling will help you burn a lot of calories, it’s a great way to keep the weight off. This is especially true if you pick up the pace. In addition, renting a bike and taking it for a spin will actually boost your metabolism, making it easier for you to stay at a healthy weight.
- Biking builds strength and stamina
When you rent a bike for a workout, you’re actually helping your body function to its fullest extent. That’s because biking has been shown to strengthen your immune system and improve your endurance, allowing you to be healthier and stronger over time. By biking regularly, you’ll find that you have more energy throughout the day. And because biking allows you to get physical activity outdoors, you’ll probably find you’re less stressed or depressed after a ride.
- Cycling can improve coordination and balance
Not only is biking a low-impact activity (making it a great option for people both young and old), but it can also help you increase both balance and coordination. It takes good balance to ride a bike, especially in challenging terrain. Your feet and hands are also required to operate in different ways throughout your ride, which can help improve your body coordination. This means that kids and seniors who need to build on these skills can benefit from regular rides.
Want to increase your fitness? By renting a bike at our shop, you have easy access to exercise, transportation, and a whole lot of fun. For more information, contact Centre Ski and Bike today!
13 Apr, 2017